Explore Our Mental Health Support Services
At MyAnchorPoint, we understand that mental health is a journey, not a destination.
That’s why we offer a wide range of services designed to meet you where you are and support you every step of the way. From online counseling to peer support groups, we’re here to help you find the resources and community you need to thrive.
Our Services
Text & Chat Support
Need someone to talk to? Message our trained volunteers for immediate, confidential emotional support.
Online Counselling
Connect with licensed counsellors from the comfort of your home. Sessions are secure, affordable, and designed around your schedule.
Self-Assessment Tools
Take a short, evidence-based mental health assessment to understand your current wellbeing and discover personalized resources.
Workshops & Programs
Learn practical tools for resilience and connection through our guided workshops, mindfulness sessions, and community events.
Online Counselling - Your Safe Space to Talk
Our online sessions provide flexible, secure, and compassionate support. Choose a counsellor, schedule easily, and begin your journey to healing.
How It Works
Choose what feels right for you- chat now, book a secure online session, or take a quick self-assessment to see next steps
Join Our Peer Support Community
Connect with people who understand
Our peer support groups are welcoming spaces where you can share, learn, and find practical coping strategies. Groups are moderated by trained facilitators and cover topics like anxiety, grief, parenting, and workplace stress. Sessions run weekly- join one that fits your schedule.
Upcoming Groups
- Anxiety Talk — Wed 7pm
- Managing Stress- Sat 9am
- Parenting Support, 1pm
View all groups