Understanding Anxiety
It’s normal to feel worried, but when anxiety becomes overwhelming, there are ways to find balance and regain control.
Overview
Anxiety can appear in many forms: general worry, panic, social anxiety, or phobias.
It often shows up as constant “what if” thoughts, racing heart, or the sense that something bad might happen.
Signs & Symptoms
Rapid heartbeat, chest tightness, or shortness of breath
Muscle tension, headaches, stomach problems
Fatigue or trouble sleeping
Feeling restless, “on edge,” or easily startled
Excessive or uncontrollable worry
Difficulty concentrating or relaxing
If these symptoms persist for weeks and interfere with your life, it might be time to reach out for help.
When to Seek Professional Help
Reach out to a mental health professional if:
Anxiety is constant or worsening
You experience panic attacks regularly
It affects your relationships, work, or sleep
You feel hopeless or overwhelmed
Getting support early can prevent anxiety from taking over.
You deserve peace of mind, and help is available right now.
Resources & Support
Self-Help Tools
Mindfulness Audio Guide – 10 mins
Helplines and Professional Resources
Samaritans Ireland: Call 116 123 (24/7, free)
50808 Text Line: Text HELLO to 50808 (free, 24/7)
HSE YourMentalHealth.ie: Information and professional supports
MyAnchorPoint Office 0870387467