Understanding Depression
Everyone feels low sometimes and sadness is part of being human.
But when low mood, hopelessness, or loss of interest last for weeks or months, it might be more than sadness. It could be depression.
Depression is not a personal failure. With the right support, recovery is absolutely possible.
Overview
Depression can affect mood, thoughts, sleep, energy, appetite, and relationships.
It may appear as constant tiredness, emptiness, or feeling disconnected from life.
Signs & Symptoms:
Persistent sadness or emptiness
Feeling worthless or guilty
Loss of pleasure in activities once enjoyed
Changes in appetite or sleep
Low energy or unexplained pain
Trouble focusing or making decisions
When to Seek Professional Help
Seek help if:
You feel hopeless or unable to function
You’ve lost interest in everything
You’re having thoughts of self-harm or suicide
There is no shame in reaching out — depression is treatable and recovery happens every day.
You feel hopeless or overwhelmed
Getting support early can prevent anxiety from taking over.
You deserve peace of mind — and help is available right now.
Resources & Support
Self-Help Tools
[5-Minute Grounding Meditation – Audio]
Helplines and Professional Resources
Samaritans: Call 116 123 (free, 24/7)
[Book a Counselling Session →]
[Join a Depression Support Group →]