Understanding Grief & Loss
Grief is a natural emotional response that comes when we lose someone or something important. It can affect anyone, and it often shows up in waves rather than in a straight line. Sometimes it feels heavy, sometimes confusing, and other times it might feel quiet but present. Loss can be the death of a loved one, the end of a relationship, losing a job, or even a major life change. Whatever the cause, your feelings are valid.
Overview
Grief touches your emotions, your thoughts, and even your body. People often move through different stages like shock, sadness, anger, or acceptance, but everyone experiences it in their own way.
Signs & Symptoms
Ongoing sadness, frequent crying, or feeling emotionally numb
Feelings of guilt, heaviness, or being overwhelmed
Changes in appetite or sleep
Difficulty concentrating or completing simple tasks
Pulling away from people or places connected to the loss
Physical reactions like fatigue, headaches, or chest tightness
A deep longing for the person or situation you lost
Resources & Support
Self-help resources:
[Mindful Healing Meditation – Audio]
Helplines:
Irish Hospice Foundation Bereavement Support: 1800 80 70 77
[Join a Grief Support Group →]
[Talk to a Counsellor →]
When to Seek Professional Help
It is important to reach out for support when your grief becomes too heavy to carry alone. If your sadness feels constant and unmanageable, if daily activities become too difficult, or if your thoughts begin to lean toward self-harm or hopelessness, speaking to a professional can make a meaningful difference. You may also need help if you find yourself relying on alcohol, substances, or other harmful ways to cope.