Understanding Self-Harm
Self harm can happen when someone is overwhelmed by emotional pain and feels there is no other way to cope. It does not always mean the person wants to end their life. Many people use it as an attempt to release pressure or express what they cannot put into words. Even though it may bring temporary relief, it does not solve the underlying problem and often leads to more hurt. Reaching out for support can make a real difference.
Overview
Self harm is any action someone takes to cause pain to themselves on purpose. It can appear in many forms and can affect anyone regardless of age, background or personality.
Signs & Symptoms
Unexplained cuts, bruises or frequent injuries
Covering the body even in warm weather
Avoiding questions about marks or injuries
Keeping sharp objects close or hidden
Pulling away from friends or family
Sudden mood changes or emotional numbness
Talking about feeling hopeless or unable to cope
If these symptoms persist for weeks and interfere with your life, it might be time to reach out for help.
When to Seek Professional Help
Reach out to a mental health professional if:
Having thoughts of harming yourself
Any act of self‑harm
Feeling overwhelmed or hopeless
Urges you can’t control
Using self‑harm to cope
Hiding feelings or isolating
Fear you might go too far
Feeling unsafe or in immediate danger
Getting support early can prevent self-harm from taking over.
You deserve peace of mind, and help is available right now.
Resources & Support
Helplines and Professional Resources
Call 999 or Samaritans Ireland:116123 (24/7, free)
50808 Text Line: Text HELLO to 50808 (free, 24/7)
Text MyAnchorPoint Office 0870387467
HSE YourMentalHealth.ie: Information and professional supports