Understanding Stress & Burnout
Stress is a natural response to the demands and pressures of life. It can motivate us to take action, meet deadlines, or solve problems. But when stress becomes constant or overwhelming, it can start to affect our mind, body, and relationships. Burnout happens when this prolonged stress is not managed. It leaves a person feeling drained, detached, and unable to cope with daily responsibilities.
Overview
Everyone experiences stress at some point, but burnout is more than just feeling tired. It builds over time when we consistently push ourselves without adequate rest, support, or balance.
Signs & Symptoms
Constant fatigue or tension
Feelings of exhaustion, irritability, or anxiety
Difficulty concentrating and fading motivation
Changes in sleep or appetite
Physical symptoms such as aches, headaches, or a racing heart
Emotional feelings of detachment, hopelessness, or frustration
Withdrawing from friends and family or feeling restless and on edge
If these symptoms persist for weeks and interfere with your life, it might be time to reach out for help.
When to Seek Professional Help
Reach out to a mental health professional if:
Anxiety is constant or worsening
You experience panic attacks regularly
It affects your relationships, work, or sleep
You feel hopeless or overwhelmed
Getting support early can prevent anxiety from taking over.
You deserve peace of mind, and help is available right now.
Resources & Support
Self-Help Tools
[Mindfulness Audio Guide – 10 mins]
Helplines and Professional Resources
Samaritans Ireland: Call 116 123 (24/7, free)
50808 Text Line: Text HELLO to 50808 (free, 24/7)
HSE YourMentalHealth.ie: Information and professional supports