Understanding Addiction

Addiction is not about lack of willpower, it’s a response to pain or disconnection.

Recovery begins with honesty, support, and hope.

Overview

Addiction can affect substances or behaviors (alcohol, gambling, internet, etc.). It alters brain reward systems, but recovery is possible.

Signs & Symptoms

 

  • Needing more to feel the same effect

  • Lying or hiding use

  • Mood swings or relationship conflict

  • Guilt or shame after use

Resources & Support

Self-help tools:

Recovery Tracker – PDF

Relapse Prevention Guide – PDF

Grounding in Early Sobriety – Audio

Helplines:

Drugs.ie: 1800 459 459

Alcoholics Anonymous Ireland: 01 842 0700

[Join an Online Recovery Group →]

When to Seek Professional Help

If you can’t control use despite harm, it’s time for support.
Treatment works best with guidance and accountability.